Anyone who grew up an Army brat has developed a real love/hate relationship with Burger King. For those who don’t know, basically every Army post has a Burger King, and it was generally the only food option. Posts now have Starbucks, Dunkin Donuts, Taco Bell and more. We always had a free standing Buger King, and a PX foodcourt full of generic fast food knockoffs like Anthony’s Pizza and Robin Hood Sandwiches. Burger King was the way to go…but that often meant getting sick of it, and quickly. But I loved Burger King for one reason…the onion rings option. I love onion rings, and almost always opted for those instead of fries.
When I saw a recipe for “skinny” onion rings, I knew I needed to try it. Personally, I don’t fry things at home. It’s messy, it’s greasy, it’s generally a pain. Not to mention it produces some very unhealthy food. So, this baked option, using onions, low fat buttermilk, panko and not much else, really jumped out at me.
The recipe was a success for sure; the onion rings were crunchy and quite good. The process was a bit messy, though not hard. There are two parts of this process that are integral to success:
- One, LINE THE BAKING SHEETS WITH PARCHMENT. Don’t skip it, don’t think you can just sprayy them with Pam…rings on an unlined sheet will burn. Trust BistroBess.
- Two, BREAD THE RINGS IN SMALL BATCHES. My breading got wet and clumpy really fast, and once that happens, nothing sticks. I had to toss out my first batch less than halfway through the process and start over. My suggestion would be to mix up the breading in one bowl, and add it to a seperate breading bowl a small amount at a time. Put in about enough breading for 2 or 3 rings, bread those, wipe out the bowl, and add fresh breading crumbs for the next few rings. It takes more time, but your results will be dramatically improved.
If you follow these two guidelines, the reward is crispy, hot onion rings that you don’t feel bad about eating. But don’t worry, Burger King, your onion rings will always be my nostalgic fave.
Skinny Onion Rings
Adapted slightly from SkinnyTaste.com
- 1 medium onion
- 2 1/4 cups low fat buttermilk
- 1/2 cup panko bread crumbs
- 1/4 cup Italian seasoned bread crumbs
- 1/4 cup crushed corn flake crumbs
- salt to taste
- Pam cooking spray
Slice onion into ¼ inch rings. Separate the rings (I discarded the tiny middles), and place in a shallow baking dish. Cover in buttermilk, and refrigerate for 1-2 hours.
Preheat oven to 450. Combine the three types of crumbs and salt to taste in a small bowl. Have another bowl nearby for breading. Line two baking sheets with parchment paper. Remove onions from refrigerator.
Put a small amount (¼ cup or less) of the breading mixture into your breading bowl. Remove the onion rings one at a time from the buttermilk, allowing excess to drip off. Quickly dredge in the breading mixture and place on the baking sheet. Repeat with all onion rings, replacing breading as needed. Wet, clumpy breading will not stick to the rings!
Spray the onion rings generously with cooking spray, and bake until golden brown, about 12 minutes. Serve hot.
This is such a cool idea! I’m in love with onion rings and always wanted to make a homemade healthier version but didn’t know where to start. I’m so glad I found this recipe!!
i love onion rings
Did you just use the words skinny and onion rings in the same sentence? I’m in love! I love junk food (unfortunately) but this may make my junk food cravings at bay. Thanks for sharing!
Yumm! Looks delicious. I could go for some onion rings right about now…
very excited to try this out.. I’m a big onion ring fan!
Looks yummy! Thanks.
My family loves onion rings, but as you said they’re very unhealthy. I’m definitely going to try these! Thanks for sharing.
Well, I know what I’ll be having for dinner tomorrow night! (Yes, these onion rings will be my entire meal…lol!)
Congrats on being Freshly Pressed! 🙂
First off, I love that these are healthy. Look at you – helping in your own way to ease the obesity epidemic! Fabulous!! Second, the photos you took of these are lovely and enticing. Thank you for sharing and congrats on fp!!
Mmmm looks good! I want to try this!
Onions are awesome – raw, fried, sauteed, baked, grilled.
Congratulations on being FP!
Great recipe! Finally, a good way to use the last broken bits of cereal.
I love french fries that are skinny. No doubt I would enjoy skinny onion rings as well.
“pyaaz pakoras” we call a similar dish in India. Most welcome anytime to try out the same!
cheers!
These look delicious, thanks for posting, definately going to try these.
Cheers
Marcus
You’re killing me here! Those onion rings look amazing. This is a great idea for a skinny version of onion rings.
This looks like so much fun and I bet my husband would just go nuts 🙂 thanks for sharing!
Looks delish!
This is so easy, I don’t even have to write it down! Thanks!
Just added this recipe to my favorites. I love onion rings and these look DELICIOUS. Can’t wait to try! 🙂
Really cool idea.. i think ill try it soon, thanks for sharing.. 😀
Hemmm…delicious. I like cooking, and i will try make union ring.Thanks.
This is definitely worth’s a try. What have I got to loose, excepts some fats.
Yum! Can;t wait to try this recipe 🙂
There look great! And (almost) guilt free
Always love a good onion ring recipe – but why do they always have to use hard (or impossible) to find ingredients…. low fat buttermilk. I don’t think they even have high fat buttermilk here in Italy.
http://www.pierotucci.wordpress.com
Making substitute buttermilk is not hard! Add about a tablespoon of white vinegar to a cup of low fat milk and stir…instant buttermilk!
mmm yummy!!
What a wonderful recipe! I shall try this the firstcoming weekend! Thank you.
I love onion rings, but I absolutely loathe the guilt that comes along with eating it. I will definitely try this out!
i love onion ring…
Looks delicious! Thanks for sharing this.
wow it looks so yummy ~
miam !
Looks interesting ! I am going to try it out
They sound delicious. I love onion rings but hate onions so I only get them when I’m at a restaurant. Grats on FP.
These look so incredibly delicious- and healthy-ish to boot! Definitely bookmarking this one!
Yum. I gotta try this. Was looking for a side dish for dinner…. Congrats on FP!
yammie! 🙂
love your recipe, will definitely try it.. onion rings from burger king is also my favorite.
That sounds good! I love onion rings but, like you, I don’t really fry anything at home. I will be trying this!
can’t wait to try this!
I’ll try it. Beats cleaning out the deep fat fryer every time I want onion rings.
These sound delicious! I can’t wait to try it out 🙂
Awesome! Thanks for sharing there this, will definitely give this try, yummm!
Wow…yum. Is it bad that it’s 6:20 am, and these look AMAZING? 😉
my gosh! the onion ring looooooooooks so yummy!!!!!
This looks absolutely delicious! Thanks for sharing this healthy alternative to a childhood guilty pleasure!
Sounds delicious! Thanks for sharing!
When I first saw the pic I was like “oh no fattening but delicious” Now that I see that they are baked, I’m super excited to give them a try! Thanks for sharing!
The onion rings looked very good and delicious! Thanks for sharing.
Yummm. I love anything cooked with buttermilk, definitely going to give this a try, looks delicious.
Burger king’s were ALWAYS my FAVORITE onion rings, every morsel of there awfully bad for me goodness!!!!
But hey, I’m trying to “eat smarter” so I’ll give these a try! 🙂
Wow! Must try sometime. 🙂
“Anyone who grew up an Army brat has developed a real love/hate relationship with Burger King.”
Oh dear, don’t I know it. :O
I have been searching for a good onion ring recipe! Thank you
Yumm!
Wow, these look great. 🙂
nice,………………………
Looks great!
Wow, this looks really good. I never realized that you could bake onion rings and still get it crispy and get the breading to stick. I always deep fry mine.
I also never know that most army posts had free standing Burger Kings. Interesting.
Great tips. I too like Onion Rings. Thanks for the info.
I love them! Thanks.
This looks delicious!
Two words: YUM–ME!
Yum! These look scrumptious!! Great recipe and great suggestions! Congrats on being FP!
Thanks for sharing this, it looks very good
I have recently acquired some Panko breadcrumbs so watch out onions, here I comes!
I love onion rings; a non-fried but tasty version seems to good to be true. The commercially available oven-bake versions never quite taste right. I think I’ll give these a go instead. Thanks!
MMMM> Can’t wait to try these.
I haven’t made onion rings in years, my mom’s recipe actually calls for a beer batter so you can imagine the calories. I think I’ll give these a try. Thanks
Looks delicious!
These look great! I am going to have to try this receipe soon.
Yum! I love onion rings. Love that these are baked.
Aaaaaaaaand now I’m starving. Thanks a lot. 🙂
Just kidding. Great post! Will subscribe.
Corn flakes as part of the coating on the onion rings that sound interesting!
Thanks for this recipe! I totally want to try it for upcoming family gatherings.
Nice. Those look great!
hem.. yummy, I’m hungry cause looking that picture. I love onion ring
doesn’t anyone cook? LOL
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Why everytime I’m hungry and there’s nothing left in my fridge, I seems to go and watch these blogs for food videos? Those onion rings looks delicious, it makes me so hungry right now.
Delicious recipe! One of my fave at a Cocktail party with seafood with family and friends.
Great Post and very insightful. LOVE IT!!! Thanks for sharing your awesome recipe. xx EzzY
It looks so cool and yummy. With the ingredients and procedures you stated, I might even try my hand at cooking your version of onion rings. Thanks!
These look great! I love the recipe will definitely try it! ^.^~
Oh and I forgot to mention, beautiful pics!
This was awesome. I love to cook and always looking for good ideas. I am trying to eat healthy this is great. Thank you!!!
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I’m totally making them 🙂
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